Eating well is one of the cornerstones of health and happiness, but so many people will fail at it. Eating a well-balanced meal several times a day is a challenge, especially if you are tired or stressed. Add in the issue of mental illness and the possibility of eating disorders and eating healthier can feel ...
When I had to cut on body fat without extensive training, a lean nutritional plan on the components of the ketogenic diet was utmost to consider. It is also seen that these natural sweeteners have also impacted on the aspects of weight gain, and the associated levels of blood sugar and insulin spike. A ketogenic ...
It’s always a good idea to have fine dining with your date partner to blossom your love more. With a cosy ambience and candlelight dinner you can create a perfect mood to get a little closer. Prior choosing any restaurant for your date it is very imperative to look at the menu. This is because ...
What foods are you willing to give up? Or should I say, what are you not willing to give up? I’ve never been really that personally attached to any foods to the point of gaping wide-eyed and declaring that I cannot possibly live without them. But some things, would just be awful to give up. ...
They say the route to a lover’s heart is through their stomach, and what better way is there to start your evening date than with a spoonful of mouthwatering goodness. A sly seductive gaze over a few glasses of wine, little kisses over a bowl of mouth-watering noodles/pasta, a sweet dessert for the sweet-toothed to ...
What is Agave and Why Should I Use It? It is likely that you have heard of agave given its continually increasing popularity and coverage. However, many people may not know what agave actually is, or know it simply as “something involved in making tequila.” While tequila is certainly a popular—and appreciated—use of the plant, ...
A cortado is a drink that blends espresso coffee mix with warm milk. Typically, this milk is dense, rather than frothy or foamy. The word cortado is Spanish and means “dilute,” which is a reference to how the espresso mix is diluted with milk. It is most popular in Spain and Portugal, but it’s widely ...
