Life can be incredibly difficult for anyone, regardless of background. If it hasn’t turned out quite the way you planned, it can be easy to get sucked into a cycle of negative thinking that will affect your mental health and could lead to serious issues such as anxiety and depression. It’s not just adults who are affected by a negative mind-set — evidence shows that an increasing number of teens are dissatisfied with their lives, perhaps due to the pressures of adolescence lived out through the lens of social media. However, there are certain steps everyone can take to improve their mental health and satisfaction with life. Here are some ideas of how you can change your mind-set at any age.
Get professional help for mental health issues
It’s important to make sure that your ‘funk’ isn’t actually an undiagnosed mental health condition such as depression or anxiety. If your dissatisfaction with life has lasted for a prolonged period and is affecting your daily routines and relationships with others, you should seek help from a mental health professional. Likewise, be extra-vigilant if you are the parent of a teen — their bad moods might not just be down to teenage hormones. It may run much deeper than this, and often this isn’t something that is easy to handle. While there are plenty of excellent out-patient treatment options, sometimes a period of time spent at a residential treatment center is the best option for tackling issues. For more information, visit igniteteentreatment.com.
Engage in open conversations with friends and family
Talking through your feelings with others is one of the most effective ways of working through issues and anxieties. Although you might not feel comfortable discussing emotions and mental health openly with friends and family, it’s important that you do, as it provides a platform to discuss serious issues and helps to break down the stigma surrounding mental health. It’s especially important to have open and honest conversations with your children: by showing them that it’s OK to talk about their mental health, they are more likely to recognize when something is not quite right and open up to you. By doing this, you can deal with the issue more quickly and effectively.
Practicing daily meditation is an excellent method of calming the noise inside your head. A meditation app can guide you through your daily practice, helping you to build a meditation and mindfulness routine. Mindfulness, a close relative of meditation, teaches you to pay attention to the daily activities you normally rush through, such as eating and brushing your teeth. Doing this grounds you in the moment rather than frantically worrying. This is an effective method of dealing with anxiety. Alternatively, you could take up yoga. Going through routines made up of different yoga poses helps you to build physical strength, as well as teaches you how to regulate your breathing and focus on the moment, both great anxiety-reducing tools. There are a great many yoga routines available on YouTube for all ages and physical needs.