Developed over 100 years ago, the ketogenic diet is a low carb diet in which the body produces ketones in the liver to be used as energy. It is commonly used as a nutrition plan for individuals seeking optimal body composition and physical performance.
The primary goal of a keto diet is to induce the body into a state known as ketosis. This state is reached by drastically lowering the amount of carbohydrates the body intakes. During ketosis, the body produces ketones, which are produced from the breakdown of fats in the liver.
To further explain, when you overload your body with fats and drastically decrease the amount of carbohydrates you intake, it will begin to burn ketones as the primary source of energy. Healthy ketone levels will result in optimal physical and mental performance.
Nonetheless, recent studies have shown that the ketogenic diet may have another benefit: It may help manage insulin, glucose, triglycerides, and body weight in individuals with type ll diabetes.
The Ketogenic Diet’s Effect on Diabetes
While on a ketogenic diet, individuals will feel less hungry due to a high protein and fat intake. As a result, ketogenic dieters tend to lose quite a bit of weight. Furthermore, a lower weight could lead to a lower blood sugar level, a decrease in insulin resistance, and a curb in blood pressure and cholesterol levels. All of these things culminate into having a positive effect, if not curing diabetes.
A recent study published in the Journal of Obesity & Eating Disorders found that individuals on a ketogenic diet saw improvement on their A1C test results. These results included a decrease in triglycerides and blood sugar levels. Furthermore, the European Journal of Clinical Nutrition concluded that a ketogenic diet could also result in lower cholesterol and blood sugar levels.
Another study conducted by researchers at Duke University Medical Center concluded that a ketogenic diet helped reduce several factors commonly associated with type ll diabetes. To put it simply, if you suffer from obesity or type ll diabetes, a ketogenic diet may prove to be an excellent solution.
Who Should Avoid the Ketogenic Diet?
If you suffer from kidney disease, you should avoid a ketogenic diet. Taking in an increased amount of protein could be detrimental to an individual suffering from kidney disease.
Anyone with type 1 diabetes may want to avoid the ketogenic diet as well. The majority of diabetic research connected to the ketogenic diet has been on the type ll variation. At this point, there is very little research on the effects a ketogenic diet has on type 1 diabetes. According to some medical professionals, a low carb diet could, in fact, be harmful to an individual suffering from type 1 diabetes.
Finally, if you suffer from any eating disorders, a ketogenic diet may not be the best option for you. According to some doctors, severely limiting the amount of carbohydrates an individual who suffers from eating disorders intakes could result in compulsive overeating.
Getting Started with a Ketogenic Diet
If you decide to partake in a ketogenic diet, please consult with a medical professional beforehand. Suddenly cutting your carbohydrates could result in hypoglycemia.
It is vital you consistently monitor your blood sugar and ketone levels. If at any time you experience a severe drop in blood sugar levels, nausea, or vomiting, consult a media professional immediately.
While on a ketogenic diet, you will want to ensure you are taking in the proper balance of nutrients: This includes the proper vitamins, fiber, and minerals. It is also crucial that you take in healthy fats, as well as the correct number of calories.
If you are unsure of the proper nutrition plan, reach out to a dietitian. Failing to consume the proper foods could result in some serious and irreversible health issues.
At the end of the day, switching to a ketogenic diet could prove to be an invaluable tool in fighting the symptoms of diabetes.
Many studies suggest a keto diet can, in fact, have a positive impact, if not cure type ll diabetes. By lowering blood sugar and cholesterol levels, as well decreasing insulin resistance, this diet is proven to have a positive effect on those individuals suffering from obesity and type ll diabetes.
Nonetheless, if you choose to embark on a keto diet journey, be sure to consult with your medical professional beforehand. If you do not take in the proper nutrients, it could result in some severe health issues.
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